Preparation for Ramadan and Prayer: A Time to Become Better Muslims
Tea & Chat | 15/01/2025
Led by Ustadha Rummana
Overview:
Ustadha Rummana explored the spiritual, physical, and practical aspects of preparing for Ramadan, offering insights on how to make the most of this sacred month.
About Ustadha Rummana:
Ustadha Rummana began her Aalimiyya studies at sixteen, delving into traditional Islamic sciences. She graduated from Mohiuddin Girls College in Burnley and continued her studies at Sayyida Khadija Institute in Nottingham. In 2018, she travelled to Tarim, Yemen, to study at Dar al-Zahra, a renowned institution founded by Habib Umar bin al-Hafiz.
Throughout her student life, Ustadha Rummana was an inspiring role model, encouraging servitude to faith. She continues to guide individuals with wisdom and sincerity, helping them reconnect with their spiritual purpose.
Introduction:
Everything we accomplish is by the will of Allah. Each day carries its blessings, and Wednesday is considered a blessed day to start something new. With Ramadan just a few weeks away, this is the perfect time to reflect, prepare, and align ourselves physically, mentally, and spiritually.
The Significance of Preparation:
Ramadan is a spiritual reset—an opportunity to attain righteousness and strengthen our connection with Allah. However, the build-up can sometimes feel overwhelming. The key is small, consistent efforts that prepare the mind and body for fasting while cultivating habits that enhance our overall well-being.
Physical Preparation:
Fasting requires gradual adjustment. Rajab, the sacred month before Ramadan, is ideal for preparing:
• Increase voluntary fasting: Try fasting twice a week (e.g. Mondays & Thursdays) or at least once a week.
• Stay active: Walking and other light physical activities help the body adjust and ease anxiety.
• Connect with nature: Islam emphasises harmony with creation—spending time outdoors brings peace and gratitude.
• Build habits early: It takes 40 days to form or break a habit—now is the time to establish routines that will make Ramadan more fulfilling.
Mental & Spiritual Preparation:
The goal of fasting is to attain taqwa (God-consciousness). To prepare mentally and spiritually:
• Self-reflection: Journal your achievements and areas for growth to cultivate awareness and accountability.
• Set realistic goals: Focus on small, consistent efforts rather than overwhelming yourself.
• Avoid comparisons: Everyone’s spiritual journey is unique—focus on personal progress.
Financial Preparation:
Ramadan is a time when rewards for good deeds multiply exponentially. Plan ahead:
• Budget your giving: Prioritise how you will contribute to charity.
• Every donation counts: Even giving 1p with sincerity is multiplied by Allah’s mercy.
• Purify your intentions: Rewards are based on sincerity, not quantity.
Home & Community Preparation:
Managing your home and engaging with your community can make Ramadan more productive and fulfilling.
Home Management:
✔ Declutter & clean before Ramadan.
✔ Plan meals in advance to minimise time spent in the kitchen.
✔ Prioritise worship before iftar rather than cooking.
Community Involvement:
✔ Host iftars to foster unity and togetherness.
✔ Support those in need—whether it’s helping new parents, the elderly, or the ill.
✔ Embrace cultural diversity—learn and share different Ramadan traditions.
Conclusion:
Ramadan is not just about fasting—it is a time for self-reflection, spiritual growth, and community service. By preparing physically, mentally, and spiritually, and focusing on giving and togetherness, we can fully embrace the blessings of this sacred month.
Let us enter Ramadan with intention, gratitude, and a spirit of unity.
